Weigh In record (no journal entry) for 28 December 2021
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131.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2021:
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2168 kcal
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Fat: 60.56g | Prot: 39.35g | Carb: 242.84g.
Breakfast: R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea, Spicy Cashew Thai Chickpea Broccoli Salad. Lunch: Daiya Pepperjack Style Shreds, Garden of Eatin' red hot blue chips, Corn, Black Beans (Canned), Olive Oil, Onions, Quinoa (Cooked), Britt's Texas Sheet Cake. Dinner: Sauvignon Blanc Wine, Kite Hill Cream Cheese Style Spread Chive, Back to Nature Classic Rounds Baked Crackers. more...
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1452 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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