Weigh In record (no journal entry) for 28 December 2021
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241.2 lb
Lost so far: 55.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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2863 kcal
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Fat: 102.01g | Prot: 83.53g | Carb: 399.77g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Potbelly Mediterranean Sandwich. Dinner: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Medium). Snacks/Other: Cheryl's Cookies Buttercream Frosted Cut-Out Cookie, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Sugar Plum Cheese Danish, Starbucks Caramel Brulee Latte (Grande), Starbucks Iced White Chocolate Mocha w/Almond Milk, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Sunkist Minneola Tangelo Orange. more...
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gaining 9.8 lb a week
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