Weigh In record (no journal entry) for 28 December 2021
|
138.4 lb
Lost so far: 36.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2021:
|
1050 kcal
|
Fat: 45.70g | Prot: 100.88g | Carb: 76.04g.
Breakfast: Optavia Cranberry Honey Nut Granola Bar. Lunch: Fresh Selections Veggie Blend, Mixed Salad Greens, Thousand Island Dressing, Heinz Ketchup No Sugar Added, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Optavia Creamy Vanilla Shake, A&W Diet Root Beer. Snacks/Other: Optavia Frosted Cookie Dough Bar, Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Silky Peanut Butter & Chocolate Chip Bar. more...
|
gaining 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helen777's weight history
|