KSttride's Journal, 01 April 2011

167.8 lb Lost so far: 8.8 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 39.65g | Prot: 45.76g | Carb: 207.72g.   Breakfast: Clover Honey, Almonds California Grown Shelled, California Whole Pitted Dates 100% Natural, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pure Premium Original Orange Juice, Quick 1 Minute Oats, Original 99% Fat Free Cherry Orchard Yogurt, Pineapple Tidbits in 100% Pineapple Juice, York Peppermint Patty (Fun Size), Instant Oatmeal Packets Apples & Cinnamon Flavour. Dinner: brown rice success, pecans, tyson chicken breast tenderloins, green peas food lion, Almonds California Grown Shelled, Cooked Cauliflower (from Fresh), mixed salad greens, celery, Cucumber (Peeled), Mushrooms, Radishes, carrots , Fat Free Balsamic Vinaigrette Dressing, Sunflower Seeds Roasted & No Salt Added, bush's black beans. Snacks/Other: traditional hummus private selection, Celery, Old Fashioned Ginger Snaps Cookies, Half & Half, Coffee. more...

2332 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Stretching (yoga) - 7 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 6 hours, Resting - 8 hours and 46 minutes. more...