Weigh In record (no journal entry) for 27 December 2021
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2021:
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2252 kcal
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Fat: 69.16g | Prot: 61.32g | Carb: 221.21g.
Breakfast: Spicy Cashew Thai Chickpea Broccoli Salad, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice. Lunch: Britt's Texas Sheet Cake, Quinoa (Cooked), Onions, Olive Oil, Black Beans (Canned), Corn, Garden of Eatin' red hot blue chips. Dinner: Kung Pao Chicken, Sauvignon Blanc Wine. more...
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1436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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