Weigh In record (no journal entry) for 01 April 2011
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124.2 lb
Lost so far: 11.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1514 kcal
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Fat: 58.40g | Prot: 70.87g | Carb: 192.75g.
Breakfast: Coffee, Soy Milk. Lunch: Soy Milk, Go Lean, GOLEAN Crunch!, chicken noodle soup trader Joes. Dinner: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Chicken & Cheese Quesadilla. Snacks/Other: Roasted Salted Cashew Nuts, Special Dark Chocolate Bar Candies. more...
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2227 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 5 hours and 5 minutes, Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 3 hours, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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