Weigh In record (no journal entry) for 12 May 2014
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193.1 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1513 kcal
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Fat: 38.89g | Prot: 105.23g | Carb: 195.33g.
Breakfast: Optiwell Joghurt Pfirsich & Maracuja, Kaufland Vollkorn-Haferflocken Großblatt (Bio), Bananas. Lunch: David Seeds Pumpkin Seeds, Whole Wheat Bread, Sugar, Extra Virgin Olive Oil, Tomatoes, Yellow Sweet Corn, Coleslaw, Cucumber (with Peel), White Rice, Carrots, Lettuce. Dinner: Ja! Baguette mit Kräuterbutter, Almare Seelachs-Filetspitzen, Zucchini. Snacks/Other: Well You Speisequark Magerstufe. more...
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2951 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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