Weigh In record (no journal entry) for 26 December 2021
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125.6 lb
Lost so far: 35.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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2921 kcal
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Fat: 129.50g | Prot: 135.50g | Carb: 296.50g.
Breakfast: McDonald's Egg McMuffin. Lunch: Texas Roadhouse Baby Blossom, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Baked Potato, Texas Roadhouse Side Salad. Dinner: Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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gaining 5.6 lb a week
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