Weigh In record (no journal entry) for 25 December 2021
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143.4 lb
Lost so far: 51.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2021:
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1404 kcal
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Fat: 57.38g | Prot: 67.77g | Carb: 172.14g.
Breakfast: Dole Diced Peaches No Sugar Added, Kroger Fully Cooked Turkey Sausage Links, Bell Peppers, Green Mountain Coffee Hot Cocoa K-Cup, Avocado Vegetable Oil, Great Value Shredded Hash Browns, Eggland's Best Large Grade A Eggs, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Fudgesicle Original Fudge Bars No Sugar Added, ShopRite French Cut Green Beans, Publix Yukon Gold Potatoes, Hamburger Gravy. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Tillamook Medium Cheddar Cheese, Gala Apples, Splenda Brown Sugar Blend. Snacks/Other: Boost Glucose Control, Reese's Miniature Peanut Butter Cups (1), Hershey's Milk Chocolate Kisses (1). more...
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steady weight
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