Weigh In record (no journal entry) for 11 May 2014
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163.4 lb
Lost so far: 23.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1706 kcal
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Fat: 81.47g | Prot: 70.35g | Carb: 169.35g.
Breakfast: Butter (Salted) , Coffee, Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Cream Substitute (Powdered) . Dinner: Lemon Cake with Icing, Baked Potato (Peel Not Eaten), Wheat Dinner Rolls , Kraft Natural Finely Shredded Sharp Cheddar Cheese, Daisy Light Sour Cream, Milk (Nonfat) , Great American Steak Company Beef Ribeye Steaks, Lettuce Salad with Tomato. more...
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1805 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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