Weigh In record (no journal entry) for 11 May 2014
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138.7 lb
Lost so far: 1.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1526 kcal
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Fat: 54.82g | Prot: 57.22g | Carb: 184.64g.
Breakfast: Egg, Egg White , Avocados . Lunch: Chicken Out Rotisserie Red Skin Mashed Potatoes, Yoshida's Teriyaki Sauce, Salmon. Snacks/Other: Blue Diamond Whole Natural Almonds, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kellogg's Special K 90 Calorie Bar, Kraft Cool Whip Fat Free. more...
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2080 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour and 15 minutes, Driving - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Sitting - 9 hours and 15 minutes, Resting - 2 hours. more...
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losing 4.2 lb a week
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