Weigh In record (no journal entry) for 11 May 2014
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221.0 lb
Lost so far: 25.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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2545 kcal
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Fat: 139.05g | Prot: 104.96g | Carb: 220.80g.
Breakfast: Brummel & Brown Spread made with Yogurt, Kroger Fully Cooked Bacon, Egg, Pillsbury Orange Sweet Rolls. Lunch: Sargento Deli Style Sliced Pepper Jack Cheese, Ruffles Cheddar & Sour Cream Potato Chips, Weight Watchers Tricolor Pasta Salad, Brownie, Safeway Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Olive Garden Italian Salad Dressing, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Michael Angelo's Eggplant Parmesan. Snacks/Other: Calavo Avocado, Watermelon. more...
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2616 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Standing - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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