Weigh In record (no journal entry) for 24 December 2021
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202.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1575 kcal
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Fat: 74.01g | Prot: 104.51g | Carb: 116.66g.
Breakfast: Coffee, Del Monte Fresh Pineapple, Chocolate Covered Fruit, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Spectrum Ground Chia Seeds, Quaker Steel Cut Oatmeal, Splenda Brown Sugar Blend, Flaxseed Seeds , Cinnamon . Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Kroger Spicy Brown Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Schmidt 647 White Bread, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Pringles Sour Cream & Onion Potato Crisps (Can), Snak Club Raw Almonds. more...
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gaining 1.4 lb a week
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