Weigh In record (no journal entry) for 11 May 2014
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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1646 kcal
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Fat: 66.67g | Prot: 75.70g | Carb: 192.98g.
Breakfast: Sliced Ham, Green Tea, Wholemeal Bread. Lunch: Blueberry Muffin, Jam Doughnut. Dinner: Noodles, Egg Fried Rice, Stir Fried Vegetables, Thai Green Chicken Curry, Large King Prawns, Custard Creams. Snacks/Other: Popping Candy Lolly. more...
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gaining 3.1 lb a week
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