Don333's Journal, 01 April 2011

Day 15

276.0 lb Lost so far: 9.5 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 54.19g | Prot: 119.25g | Carb: 25.39g.   Breakfast: iso 100. Lunch: Day Break Peanut Butter Fudge Crisp Bar, Chicken Thigh, Grilled & Ready Chicken Breast Fillets, Sliced Mushrooms. Dinner: Pepper Steak. more...

3063 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...