Weigh In record (no journal entry) for 23 December 2021
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1573 kcal
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Fat: 70.83g | Prot: 79.62g | Carb: 165.93g.
Breakfast: Spectrum Ground Chia Seeds, Flaxseed Seeds , Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Cinnamon , Splenda Brown Sugar Blend, Quaker Steel Cut Oatmeal. Lunch: Kraft Light Mayonnaise, Ghirardelli Dark & Sea Salt Caramel Squares, Schmidt 647 White Bread, Tyson Foods Panko Breaded Chicken Breast Tenderloins, General Mills Honey Nut Cheerios. Dinner: Pizza Hut 14" Large Cheese Pan Pizza . Snacks/Other: Snak Club Raw Almonds. more...
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gaining 0.7 lb a week
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