Weigh In record (no journal entry) for 22 December 2021
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208.9 lb
Lost so far: 18.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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2616 kcal
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Fat: 109.60g | Prot: 113.28g | Carb: 305.09g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Doritos Cool Ranch Tortilla Chips, Jimmy John's Slim 1 Ham & Cheese. Dinner: Cheesecake , Sprecher Lo-Cal Root Beer, Texas Roadhouse Tater Skins , Sonny's Bar-B-Q Sliced Pork Sandwich on Bun. Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Peanut Brittle . more...
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losing 7.0 lb a week
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