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17.8% body fat! Each Saturday I multiply body fat % from calipers by weight to get pounds of fat. Then I subtract that number from my weight to get my lean mass. This week I LOST 4 LBS. OF FAT and gained one pound of muscle. All this on 1900 calories! TSPA rocks!!!
Today is carb up day. Enjoyed some cereal with almond milk and then went for leg day at the YMCA. About to eat a bagel and get the honey-do's done. Woo-hoo!
Man, I had to work hard to eat the 400g of carbs I was allowed today. Didn't even quite make it. I guess my low carb diet is becoming second nature at this point.
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 May 2014:
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2771 kcal
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Fat: 28.51g | Prot: 240.34g | Carb: 395.76g.
Breakfast: Fat free cream cheese, Cinnamon Swirl Bagel, HEB Almond Milk Unsweetened Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original. Lunch: Bacon, Fat Free Mayonnaise, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, HEB Fully Fit Mesquite Smoked Turkey Breast. Dinner: Jam Preserves, Skinless Chicken Breast. Snacks/Other: Parmesan Baked Pita Chips, Chobani Nonfat Blackberry Greek Yogurt, Nonfat Frozen Yogurt, Whey Protein Isolate Unflavored, B&R Liquid Adventure Bucha - Grapefruit Sage. more...
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losing 7.0 lb a week
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 Comments
You are doing good! FS says you are .4 pounds from your goal weight!
11 May 14 by member: Deb_N
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Thanks! And it's more of a body fat % than weight goal. I don't care if I lose any more weight, as long as I continue changing fat for muscle. The exciting part is this week my lean mass was up just slightly, while I lost 4 lbs., meaning that was 4 lbs. of fat! :-)
11 May 14 by member: pmjeff21
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