Weigh In record (no journal entry) for 22 December 2021
|
183.3 lb
Lost so far: 9.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2021:
|
1514 kcal
|
Fat: 83.08g | Prot: 76.91g | Carb: 116.13g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Whole Milk. Lunch: Great Value String Cheese, Hellmann's Real Mayonnaise, Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Wegmans Horseradish Cream Sauce, Syrup, Good & Gather New York Strip Steak. Snacks/Other: Stonewall Kitchen Black Cherry Jam. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|