Weigh In record (no journal entry) for 10 May 2014
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1363 kcal
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Fat: 49.57g | Prot: 45.25g | Carb: 205.22g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Cottage Cheese, Wholemeal Bread, Green Tea, Sliced Ham. Lunch: Wholemeal Bread, Tea with Milk, Strawberry Jam and Fresh Cream Scones. Dinner: Custard Creams, Lemonade. more...
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losing 3.9 lb a week
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