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Yes!!! Going back down!
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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181 kcal
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Fat: 0.97g | Prot: 2.62g | Carb: 45.63g.
Breakfast: Banana, Water , Plum, Kiwi Fruit. more...
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losing 1.3 lb a week
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kls_toujour's weight history
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