Weigh In record (no journal entry) for 20 December 2021
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144.6 lb
Lost so far: 50.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1331 kcal
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Fat: 44.43g | Prot: 75.50g | Carb: 166.89g.
Breakfast: Best Foods Low Fat Mayonnaise Dressing, Eggland's Best Large Grade A Eggs, Franz Rogue River 24 Organic, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bananas, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Splenda Brown Sugar Blend, Gala Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Snacks/Other: Winchell's Donut Bars - Maple Iced, Boost Glucose Control. more...
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gaining 5.6 lb a week
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