Weigh In record (no journal entry) for 09 May 2014
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139.4 lb
Lost so far: 0.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1608 kcal
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Fat: 40.84g | Prot: 45.92g | Carb: 248.19g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Wellsley Farms Provolone Cheese Slices, Atlantic Salmon (Farmed) , Sweet Potato . Snacks/Other: M&M's M&M's 100 Calories Pack, Kellogg's Special K 90 Calorie Bar, Kraft Cool Whip Fat Free, Blue Diamond Whole Natural Almonds. more...
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2016 kcal
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Activities & Exercise:
Sitting - 4 hours and 45 minutes, Resting - 2 hours, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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