Weigh In record (no journal entry) for 19 December 2021
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1127 kcal
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Fat: 64.54g | Prot: 58.42g | Carb: 83.79g.
Breakfast: McDonald's Mini Chocolate Bundt, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Jif No Sugar Added Creamy Peanut Butter, M&M's Milk Chocolate M&M's, Coffee, Kirkland Signature Low Sodium Bacon. Lunch: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Kirkland Signature Dried Beef Steak Strips, Kaukauna Port Wine Spreadable Cheese, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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gaining 2.8 lb a week
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