Weigh In record (no journal entry) for 19 December 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1528 kcal
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Fat: 58.87g | Prot: 78.30g | Carb: 162.90g.
Breakfast: Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Sainsbury's Egg Mayo Deli Filler. Lunch: Tassimo Latte Macchiato, Warburtons Sliced White Roll, Birds Eye Green Cuisine Meat Free Burger. Dinner: Tea with Skimmed Milk, Aunt Bessie's Dumpling, Beef Stew with Potatoes and Vegetables in Gravy, Sainsbury's Crusty White Baton. Snacks/Other: Sainsbury's Egg Mayo Deli Filler, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. more...
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steady weight
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