Weigh In record (no journal entry) for 18 December 2021
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160.4 lb
Lost so far: 31.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1582 kcal
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Fat: 71.05g | Prot: 52.28g | Carb: 187.09g.
Breakfast: Good & Gather Half & Half, Coffee, Torani Sugar Free Hazelnut Syrup, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Nuggets, Popeyes Chicken & Biscuits Popcorn Shrimp. Dinner: Wegmans Shrimp Tempura Roll. more...
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losing 1.6 lb a week
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