Robsb's Journal, 08 May 2014

165.4 lb Lost so far: 31.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 40.90g | Prot: 96.69g | Carb: 178.87g.   Breakfast: Bananas, Grape-Nuts Flakes Cereal, 2% Fat Milk, Blackberries, Tap Water, Coffee (Brewed From Grounds). Lunch: Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Meatless Pasta with Tomato Sauce, Mushrooms, Tap Water. Snacks/Other: Black Liquorice, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2103 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 3 minutes, Sleeping - 7 hours and 47 minutes. more...