Weigh In record (no journal entry) for 17 December 2021
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123.0 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2413 kcal
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Fat: 139.22g | Prot: 88.31g | Carb: 209.61g.
Lunch: Mazzio's Pizza Cool Ranch Dippin' Sauce, Deli Sliced Ham, Mozzarella Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Mazzio's Pizza Pepperoni Thin Crust Pizza, Mazzio's Pizza Cheese Thin Crust Pizza, Mazzio's Pizza Cheese Dippers (No Sauce) . Dinner: Taco Bell Quesadilla - Steak, Taco Bell Crunchy Taco. Snacks/Other: DeMet's Original Turtles, M&M's Peanut M&M's (Package). more...
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gaining 0.9 lb a week
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