|
All I want for... New Year’s is to say goodbye to the 200s. Even though I’m not tracking like I used to and I’m still not getting enough exercise, I must have learned how to control what and when I eat better to still be making some progress.
Attending a holiday performance tonight with a pleasant dinner planned before. Budgeting the calories now so I can enjoy the meal.
Have a great weekend everyone!
|
201.6 lb
Lost so far: 35.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2021:
|
448 kcal
|
Fat: 11.67g | Prot: 28.08g | Carb: 56.77g.
Breakfast: Wal-Mart 1% Low Fat Milk, Pannetone (Italian-Style Sweetbread). Lunch: Beef Stew with Potatoes and Vegetables in Gravy. more...
|
losing 1.4 lb a week
|