Thetikki's Journal, 08 May 2014

139.5 lb Lost so far: 0.8 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 49.26g | Prot: 36.17g | Carb: 236.17g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Nabisco 100 Calorie Fudge Petites - Fudge Shortbread. Dinner: Wellsley Farms Provolone Cheese Slices, Egg, Soybeans (Mature Seeds, Steamed, Cooked), Quinoa (Cooked), Asparagus, Avocados, Lee Kum Kee Sweet Soy Sauce. Snacks/Other: Blue Diamond Whole Natural Almonds, Kraft Cool Whip Fat Free, Kellogg's Special K 90 Calorie Bar. more...

2018 kcal

Activities & Exercise: Sitting - 4 hours and 45 minutes, Resting - 2 hours, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...