Weigh In record (no journal entry) for 08 May 2014
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221.8 lb
Lost so far: 24.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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2331 kcal
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Fat: 119.75g | Prot: 120.13g | Carb: 193.66g.
Breakfast: Great Value Sausage & Gravy Breakfast Bowl. Lunch: Wada Farms Red Idaho Potatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub. Dinner: Oranges, Crab Rangoon, Minh Pork Egg Roll, Duck Sauce, Shrimp Lo Mein, Crab Salad. Snacks/Other: Oscar Mayer Bologna (Made with Chicken & Pork), Schnucks 2% American Cheese Singles, Franz Thinwiches, Oscar Mayer Hard Salami, Reese's Mini Peanut Butter Egg. more...
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2595 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 42 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 8 minutes. more...
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losing 1.4 lb a week
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