Weigh In record (no journal entry) for 08 May 2014
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1964 kcal
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Fat: 98.40g | Prot: 193.84g | Carb: 88.56g.
Breakfast: Bacon, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butter (Salted), Egg, Egg White. Lunch: HEB Fully Fit Mesquite Smoked Turkey Breast, HEB Natural Cheese Cheddar, Duke's Mayonnaise, Tumaro's Ancient Grain Wraps, Bacon, Kroger Mozzarella String Cheese. Dinner: Baked or Fried Coated Chicken Breast with Skin, Hearty Chili. Snacks/Other: Almonds, Dentyne Ice Sugarless Gum, Pure Protein Natural Whey Protein - Rich Chocolate. more...
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gaining 1.4 lb a week
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