Weigh In record (no journal entry) for 08 May 2014
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1383 kcal
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Fat: 50.66g | Prot: 46.58g | Carb: 193.56g.
Breakfast: Green Tea, Wholemeal Bread, Cottage Cheese. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Meatless Fish Sticks. Dinner: Sliced Ham, Wholemeal Bread, Orange Juice. Snacks/Other: Banana, Cookies. more...
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losing 17.0 lb a week
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