Weigh In record (no journal entry) for 16 December 2021
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184.1 lb
Lost so far: 9.0 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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727 kcal
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Fat: 19.49g | Prot: 32.56g | Carb: 104.52g.
Breakfast: Stonewall Kitchen Black Cherry Jam, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Milk. Dinner: Coleslaw, Tuna Sandwich, Chicken Soup. more...
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losing 0.5 lb a week
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 Comments
16 Dec 21 by member: CHUME-😎
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Stress is great for weight loss. But is that good or bad in the long run? Time will tell...
17 Dec 21 by member: debbra
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