Weigh In record (no journal entry) for 16 December 2021
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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2076 kcal
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Fat: 94.44g | Prot: 95.62g | Carb: 215.84g.
Breakfast: Coffee, E&C Heavenly Hunks. Lunch: Kaukauna Port Wine Spreadable Cheese, Nabisco Wheat Thins Crackers - Reduced Fat, Kirkland Signature Dried Beef Steak Strips, Kroger Fat Free American Cheese Singles, 4505 Chicharrones, Kraft Light Mayonnaise, Schmidt 647 White Bread, Costco Rotisserie Chicken. Dinner: Oreo Oreo Thins, Kroger 50% Less Sugar & Sodium Ketchup, Country Archer Mini Beef Sticks, Foster Farms Mini Corn Dogs, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Wegmans Four Cheese Pizza, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps (Can). more...
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losing 8.4 lb a week
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