Weigh In record (no journal entry) for 30 March 2011
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168.4 lb
Lost so far: 8.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1400 kcal
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Fat: 42.90g | Prot: 49.71g | Carb: 213.27g.
Breakfast: Clover Honey, Almonds California Grown Shelled, California Whole Pitted Dates 100% Natural, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pure Premium Original Orange Juice, Quick 1 Minute Oats, Original 99% Fat Free Cherry Orchard Yogurt, Pineapple Tidbits in 100% Pineapple Juice, York Peppermint Patty (Fun Size), Instant Oatmeal Packets Apples & Cinnamon Flavour. Dinner: Ranch Dressing hidden valley, 3-Color Deli Cole Slaw fresh express, Health Nut Wheat Bread, starkist solid white tuna, green peas food lion, Almonds California Grown Shelled, Cooked Cauliflower (from Fresh), mixed salad greens, celery, Cucumber (Peeled), Mushrooms, Radishes, carrots , quinoa, Fat Free Balsamic Vinaigrette Dressing, olives kroger. Snacks/Other: Old Fashioned Ginger Snaps Cookies, Half & Half, Coffee. more...
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2473 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 7 minutes, Sitting - 7 hours and 53 minutes, Housework - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 38 minutes. more...
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losing 0.9 lb a week
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