Weigh In record (no journal entry) for 15 December 2021
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1307 kcal
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Fat: 46.91g | Prot: 77.13g | Carb: 146.14g.
Breakfast: Coffee. Lunch: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Costco Rotisserie Chicken, Schmidt 647 White Bread, Kraft Light Mayonnaise, Kirkland Signature Dried Beef Steak Strips. Dinner: Wegmans Four Cheese Pizza. Snacks/Other: Oreo Oreo Thins, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 4.2 lb a week
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