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145.2 lb
Lost so far: 49.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2021:
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1224 kcal
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Fat: 41.98g | Prot: 51.42g | Carb: 178.65g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Coffee-Mate French Vanilla Liquid Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Jennie-O Extra Lean Turkey Bacon, Eggland's Best Large Grade A Eggs, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Franz Rogue River 24 Organic. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Hass Avocado, Mushrooms, Black Olives, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Farm Rich Turkey Meatballs, Ragu Simply Chunky Garden Vegetable Pasta Sauce, Barilla Whole Grain Thin Spaghetti Pasta. Dinner: Orville Redenbacher's Kettle Korn Mini Bags, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Snacks/Other: Seasons 52 Red Velvet Cake. more...
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losing 2.8 lb a week
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