Weigh In record (no journal entry) for 15 December 2021
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261.0 lb
Lost so far: 58.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1587 kcal
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Fat: 51.00g | Prot: 60.72g | Carb: 139.53g.
Breakfast: Pretzels, Daelmans Stroopwafels (29g), Coffee, Sweet'N Low Sweet'n Low, Centrum Silver - Men 50+. Lunch: Cheese, Dinner Rolls , Fried Egg, Blueberries , Plain Yogurt, Back to Nature Classic Granola. Snacks/Other: Gin and Tonic, Boiled Egg, Calavo Avocado, Specially Selected Brioche Buns, Deli Turkey or Chicken Breast Meat. more...
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losing 14.0 lb a week
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