Robsb's Journal, 07 May 2014

165.5 lb Lost so far: 31.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 53.61g | Prot: 108.70g | Carb: 136.00g.   Breakfast: Coffee (Brewed From Grounds), Tap Water, Blackberries, 2% Fat Milk, Grape-Nuts Flakes Cereal. Lunch: Prosciutto, Dijon Mustard, Provolone Cheese with Smoke Flavor Added, Watermelon, Whole Wheat Bread, Tap Water. Dinner: Chicken Breast (Skin Not Eaten), Cooked Kale (from Fresh), Tap Water, Mushrooms, Meatless Pasta with Tomato Sauce. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Nuggets Assortment. more...

2445 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 5 hours, Conditioning exercise (health club) - 10 minutes, Pilates - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 4 hours and 5 minutes, Sitting - 5 hours and 30 minutes. more...