Weigh In record (no journal entry) for 07 May 2014
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222.0 lb
Lost so far: 24.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1776 kcal
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Fat: 71.02g | Prot: 83.06g | Carb: 184.74g.
Breakfast: Great Value Fancy Mild Cheddar Cheese Shredded, Egg Beaters Egg Beaters - Original, Hungry Jack Hungry jack hash browns, Bacon. Lunch: Mayonnaise, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Franz 100% Whole Wheat Thinwiches. Dinner: General Mills Chex Mix Bold Party Blend, Ruffles Cheddar & Sour Cream Potato Chips, Anheuser-Busch Anheuser-Busch Busch Light, V8 V8 Spicy Hot 100% Vegetable Juice, Arturo's Italian style beef. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Great Value Chocolate & Vanilla Ice Cream Cups, Castle Wood Reserve Thinly Shaved Black Forest Ham, Hershey's Mr. Goodbar Miniatures, Peter Paul Almond Joy (Snack Size). more...
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2832 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Sitting - 7 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 8 hours and 53 minutes, Sleeping - 7 hours and 36 minutes. more...
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gaining 8.4 lb a week
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