Weigh In record (no journal entry) for 14 December 2021
|
151.4 lb
Lost so far: 35.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2021:
|
1655 kcal
|
Fat: 146.65g | Prot: 57.43g | Carb: 30.16g.
Breakfast: True Value Heavy Whipping Cream, Viva Naturals Organic MCT Oil, Coffee. Lunch: Becky's Crustless Quiche with Cheese, Hellmann's Real Mayonnaise, Broccoli , Hatfield Bacon, Fisher Pecan Halves. Dinner: Hillshire Farm Lit'l Smokies Smoked Sausage, Maranatha Coconut Almond Butter, Old Trapper Zero Sugar Beef Jerky, Hellmann's Real Mayonnaise, Philadelphia Regular Cream Cheese, Cento Minced Clams. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|