Weigh In record (no journal entry) for 07 May 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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809 kcal
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Fat: 21.85g | Prot: 32.48g | Carb: 137.01g.
Breakfast: Coffee, International Delight Hershey's S'mores Coffee Creamer, Fiber One Original Cereal, Cooked Egg White, Pictsweet All Natural Broccoli Cuts. Lunch: Kirkland Signature Green Beans, Bertolli Light Garlic Alfredo Sauce, Jennie-O Ground Turkey 85/15, Hodgson Mill Whole Wheat Angel Hair. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Bolthouse Farms C-Boost Tropical Fruit Smoothie, Red Raspberries. more...
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1894 kcal
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Activities & Exercise:
Nike Training - 38 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 7 minutes. more...
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losing 15.4 lb a week
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