Weigh In record (no journal entry) for 14 December 2021
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263.0 lb
Lost so far: 56.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1929 kcal
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Fat: 153.36g | Prot: 95.05g | Carb: 44.64g.
Breakfast: Fried Egg, Young Green Onions, Farmland Foods Pork Sausage, Great Value Shredded Mozzarella Cheese, Centrum Silver - Men 50+, Sweet'N Low Sweet'n Low, Coffee. Lunch: Farmland Foods Pork Sausage, Kraft Wheat Thins Original. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Mushrooms, Cooked Carrots, Miracle Noodle Angel Hair Shirataki Pasta, Beef Stock, Two Good Coconut Greek Yogurt. more...
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losing 1.4 lb a week
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