Weigh In record (no journal entry) for 13 December 2021
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193.1 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1214 kcal
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Fat: 51.63g | Prot: 37.71g | Carb: 165.58g.
Breakfast: Bagley Galletitas de Salvado, Azúcar, Té (Infusión). Lunch: Natura Aceite Puro de Girasol, SanCor Queso Cremoso Sancor, Arroz Blanco (de Grano Largo, Cocido). Dinner: Salsa Bolognesa, Espagueti con Salsa de Pasta Marinera. Snacks/Other: SanCor Queso Cremoso Sancor, Bagley Traviata, Terrabusi Manon, Ilolay Leche Entera, Té (Infusión). more...
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gaining 0.6 lb a week
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