Weigh In record (no journal entry) for 13 December 2021
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263.2 lb
Lost so far: 56.3 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1230 kcal
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Fat: 105.87g | Prot: 76.47g | Carb: 11.71g.
Breakfast: Boiled Egg, Sweet'N Low Sweet'n Low, Coffee, Centrum Silver - Men 50+, Splenda No Calorie Sweetener Packets. Lunch: StarKist Foods Tuna Creations Jalapeno. Dinner: Great Value Pepperoni. Snacks/Other: Boiled Egg. more...
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gaining 8.4 lb a week
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