Weigh In record (no journal entry) for 13 December 2021
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1907 kcal
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Fat: 111.60g | Prot: 51.89g | Carb: 189.89g.
Breakfast: Hass Avocado, Coffee, Great Value Half & Half, Specially Selected Raw Honey. Lunch: Wendy's Dr Pepper (Small), Wendy's Dave's Single, Wendy's French Fries (Small). Snacks/Other: Werther's Original Hard Candies, Lay's Lightly Salted Potato Chips (1 oz), Twizzlers Chocolate Licorice, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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4055 kcal
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Activities & Exercise:
Washing Dishes - 28 minutes, Water Aerobics - 1 hour, Showering - 30 minutes, Shopping - 1 hour, Driving - 2 hours, Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 6 hours and 32 minutes, Desk Work - 4 hours. more...
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losing 0.3 lb a week
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chubby cheeks's weight history
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