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33.0% body fat
This was a trying plateau. I'm glad to see the numbers on my scales change. I wish the bodyfat would drop as much as the pounds.
Yes, I know that the Bioelectrical impedance analysis is inherently inaccurate, but I'm still looking for it to drop along with my weight.
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223.6 lb
Lost so far: 8.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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2105 kcal
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Fat: 99.38g | Prot: 188.77g | Carb: 114.58g.
Breakfast: Cauliflower, Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Egg, Broccoli, Celery, Frieda's Baby Bok Choy, Mushrooms, Olive Oil, Coffee (Brewed From Grounds). Lunch: Dairy Fresh Lowfat Cottage Cheese, Fried Tofu, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, WinCo Foods Greek Nonfat Yogurt Plain, Snails (Cooked). Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Bacardi Gold Rum, Ocean Spray Diet Cranberry Juice, Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Lakanto Monkfruit Sweetener, Coffee (Brewed From Grounds). more...
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3260 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Elliptical - 12 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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