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Been back to the gym and swimming laps in pool, walking, yard work .. and sticking to points - hubby has been back a week and lost 7 pounds!!! I'm feeling good even though scales isn't moving much - that's okay - hoping for a couple pounds off next week. Happy weight is falling off of him though - even though he's getting a little grumpy....
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150.4 lb
Lost so far: 13.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2009:
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1125 kcal
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Fat: 22.84g | Prot: 60.90g | Carb: 137.80g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: shredded cheddar cheese kraft, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Dinner: zucchini, mushrooms, chicken breast, chardonnay wine. Snacks/Other: watermelon, grapes, cherries. more...
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1662 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
Good for you, still getting those workouts in and sticking to your points. My scales aren't moving either, but I can definitely tell a difference.
13 Jun 09 by member: Shia34
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