elsborg81's Journal, 30 March 2011

172.2 lb Lost so far: 10.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 39.92g | Prot: 110.32g | Carb: 301.15g.   Breakfast: Muesli (Dried Fruit and Nuts), Yogurt, 0.1 %. Lunch: Carrots, Apples, Cucumber (with Peel), Miracle Whip Light, Chicken Liver Pate (Canned), Smoked Salmon, Rye Bread (Reduced Calorie). Dinner: Eggplant, Butter, Tomato Puree (with Salt Added, Canned), Cucumber (with Peel), Zucchini, Onions, Tomatoes, Chicken Breast, Lentils. Snacks/Other: Bananas, Muesli (Dried Fruit and Nuts), Yogurt, 0.1 %, Bananas, Carrots. more...

3268 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 4 hours and 45 minutes. more...